2014년 03월 3일의 체중기록 (저널항목 아님)
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71.7 kg
지금까지 감소한: 15.9 kg.
남은양: 5.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 03월 3일:
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1407 kcal
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지방: 77.12g | 단백질: 107.78g | 탄수화물: 71.80g.
아침 식사: Diamond of California Chopped Walnuts, Apples, Cottage Cheese, Cream (Half & Half), Coffee. 점심 식사: Grape Tomatoes, Cucumber (Peeled), Ken's Steak House Ranch Dressing, Fresh Selections Leafy Romaine, Feta Cheese, Boar's Head All Natural Smoked Turkey Breast, Lipton Diet Green Tea with Citrus. 저녁 식사: LaBrea Bakery French Bread Baguette, Ken's Steak House Ranch Dressing, Feta Cheese, Cucumber (Peeled), Grape Tomatoes, Fresh Express Leafy Green Romaine, Costco Rotisserie Chicken. 간식/기타: Atkins Day Break Cranberry Almond Bar, Almonds. 더보기
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주 0.4 kg 감소하기
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