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Yum
다이어트 캘린더 보기, 2021년 03월 9일:
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1191 kcal
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지방: 29.29g | 단백질: 80.11g | 탄수화물: 157.84g.
아침 식사: Coffee-Mate Italian Sweet Creme Creamer, Premier Nutrition High Protein Shake - Strawberries & Cream, Coffee. 점심 식사: Sam's Choice Dry-roasted Pistachios. 저녁 식사: Marie's Raspberry Vinaigrette Dressing, Blackberries , Pepperidge Farm Light Style Soft Wheat Bread, Peanut Butter and Jelly, Dole Pineapple Slices, Strawberries, Baby Spinach, Cos or Romaine Lettuce , Lettuce, Sonic Apple Slices, Blueberries , Driscoll's Raspberries. 간식/기타: Werther's Original Hard Candies, Jolly Rancher Original Flavors Hard Candy. 더보기
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2518 kcal
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운동:
Cardio and resistance - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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