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Followed by an evening of listening to stories of friends who are embracing weight loss via diets, I feel compelled to reboot my own weight control regiment by eating well, consuming appropriate portions and exercising--not a fan of "diets" but of "streamlining" my lifestyle... here goes nothing :)
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93.9 kg
지금까지 감소한: 0 kg.
남은양: 10.4 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2014년 03월 2일:
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2106 kcal
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지방: 40.21g | 단백질: 89.22g | 탄수화물: 256.29g.
아침 식사: Milk (2% Lowfat with Added Vitamin A), Quaker Quick Oats, Wendy's Sugar, Salt, Poached Egg, Coffee (Brewed From Grounds), Cream (Half & Half), Wendy's Sugar. 점심 식사: Goya Garbanzo Beans, Ken's Steak House Lite Balsamic Vinaigrette Dressing. 저녁 식사: Hannaford Asparagus Spears, World Catch Wild Salmon, Wegmans Macaroni & Cheese. 간식/기타: Guinness Draught Stout Beer, Great Value Kosher Whole Dill Pickles. 더보기
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2642 kcal
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운동:
달리기(조깅) - 8km/h - 30 분, 휴식 - 16 시간 30 분, 숙면 - 7 시간. 더보기
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주 0.4 kg 증가하기
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