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just hit my 3rd mini goal. Never thought I could do it and here I am, at this rate I'll hit my main goal in no time!
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121.6 kg
지금까지 감소한: 29.7 kg.
남은양: 53.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 9일:
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1525 kcal
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지방: 48.79g | 단백질: 151.49g | 탄수화물: 135.26g.
아침 식사: Savage Chef Keto Jalapeno Poppers w/ Chicken. 점심 식사: Edy's Limited Edition Apple Pie Ice Cream. 저녁 식사: Savage Chef BBQ Chicken Bowl. 간식/기타: Protein Brownie, Coffee with Sugar, Built Bar Peanut Butter , Protein2o Protein Infused Water, Popcorners Flex Protein Crisps. 더보기
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주 2.5 kg 감소하기
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 댓글
2021년 03월 9일 작성이: ocean_girl
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2021년 03월 9일 작성이: chesgreen
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Very good. Nice steady downward trend. You really are doing great. Is your way of eating sustainable into maintenance? Now is a good time to consider any real life changes that might need to be made so that as maintenance creeps up on you there won’t be any drastic changes needed. Keep reinforcing to yourself that what you are doing is a lifestyle change for the long haul not just a diet to achieve a goal weight. Keep up the good work.
2021년 03월 9일 작성이: Kenna Morton
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Congratulations on your progress. You earned it!!!
2021년 03월 9일 작성이: John10251
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OMG!! You're my motivation for today, thanks!
2021년 03월 9일 작성이: healthylei
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2021년 03월 9일 작성이: mountainman2
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Awesome! Hitting goals is great motivation!
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nice job man! building those habits and staying disciplined is paying off. Keep it up!
2021년 03월 9일 작성이: MeltMyGut
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