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Tonight I faced a challenge I have avoided since I started my weight loss last summer--a very large party full of lots of rich desserts, fattening dips, loads of carbs and alcohol! I have been avoiding these situations until I felt in control. I zeroed in on what I could have instead of what I could not . Wish I had brought a veggie tray as there was none to be found. Instead I snacked on grilled chicken, fruit and a glass of wine. I did not feel tempted so I consider this a success!
다이어트 캘린더 보기, 2014년 03월 2일:
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1058 kcal
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지방: 38.90g | 단백질: 63.11g | 탄수화물: 93.76g.
아침 식사: 2% Fat Milk, Grapefruit. 점심 식사: Whataburger Diet Dr Pepper (Small), Whataburger Grilled Chicken Salad. 저녁 식사: Kendall Jackson Chardonnay, Skinless Chicken Breast. 간식/기타: Tootsie Roll Tootsie Pop, Coca-Cola Coca-Cola Classic (7.5 oz), Pringles Baked Wheat Stix Crispy Cracker Pizza Sticks, Planters Heat Peanuts. 더보기
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2580 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 15 분, 자전거 (중간속도) - 21km/h - 45 분, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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 댓글
Its soooo hard and tempting at parties, you did good with grilled chicken & fruit, thats pretty cool :)
2014년 03월 2일 작성이: Carriemeaway
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Way to go! I deal with the same thing at work with potlucks and such. Last time PTO just ordered salad (yay) and pizze/pasta/breadsticks (boo). I was good, I had a salad with just a fistful of pasta. There wasn't anything in the salad that would have sustained me without eating SOMETHING else lol.
2014년 03월 2일 작성이: JeanineDS
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WTG, GTM!!! :D You're progress is astounding and inspiring! And your will is enviable.
2014년 03월 2일 작성이: Rob.c.weiss
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2014년 03월 4일 작성이: Rubie-sue
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2014년 03월 5일 작성이: got the munchies
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Wtg Rob...funny, I've been wondering how you've been doing. I haven't been here in 2 months...well, really since December 7. Trying Paleo...it has a little more flexibility than straight low-carbs. Glad to see you are doing well. Keep inspiring!!
2014년 03월 6일 작성이: alicat0665
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