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Good Saturday Morning!
I finished my first 5k of 2013 this morning. My time was poor, but it was a lot of fun. Didn't really expect to do well, considering the fact that I've been sitting at my desk 10 - 12 hours a day since the first of the year. However, I did meet my goals of ... 1) finishing. 2) not hurting myself. 3) not embarrassing myself. The funny thing is that I would have earned a medal if I had been younger or older. My time was fast enough to get third place in the 40 - 44 age group, 2nd place in the 45 - 49 age bracket, and 1st place in the 60 - 69 age bracket. However in the 50 - 59 bracket, third place beat my by over 10 minutes! Go figure.
Anyway, the first event of the year is over, now its time to start training for the "Climb for Life" in April. Since training for that will involve a lot of time on the stair-master & building up the calf & thigh muscles, it will also help me on my Grand Canyon hike in June.
Well, time to get to work. My first client is due any minute. I hope y'all have a wonderful weekend.
다이어트 캘린더 보기, 2014년 03월 1일:
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2472 kcal
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지방: 92.17g | 단백질: 160.73g | 탄수화물: 279.68g.
아침 식사: GNC Vitamin B-12 2500 MCG Soft Chew, Coffee, GNC DHA 600, GNC Chewable C 100, Starbucks Sugar Free Vanilla Syrup, GNC Total Lean CLA Soft Chew, GNC Fish Oil 1000, Banana. 점심 식사: Green Giant Simply Steam Seasoned Baby Vegetable Medley, Marquis Nutra Foods Chia Seeds - Black Organic, Blackberries, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Choice Grade). 저녁 식사: Wal-Mart 96/4 Ground Beef, Hunt's Seasoned Diced Tomato Sauce For Chili. 간식/기타: Quaker Chewy Granola Bars - Chocolate Chip, Skippy Creamy Peanut Butter, Kashi Southwest Barbecue All Natural Black Bean Crisps, Oberto Bacon Jerky. 더보기
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2648 kcal
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운동:
5k Race - 37 분, 휴식 - 17 시간 23 분, 숙면 - 6 시간. 더보기
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