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Lunch prepared for the week. 690 calories with 79g of protein.💪
다이어트 캘린더 보기, 2021년 03월 8일:
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2164 kcal
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지방: 54.64g | 단백질: 214.98g | 탄수화물: 198.70g.
아침 식사: BodyTech Creatine Monohydrate, Bananas, Dannon Two Good Vanilla Greek Yogurt, GNC Wheybolic Natural Chocolate, Spring Valley Calcium 600 Mg with Vitamin D, Coffee with Cream, GNC Triple Strength Fish Oil, Kirkland Signature Vitamin D3, Quaker Instant Oatmeal - Cinnamon & Spice. 점심 식사: Chicken Breast, Minute Instant White Rice, Green String Beans. 저녁 식사: Minute Instant White Rice, Chicken Breast. 더보기
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