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New month! New beginning!
Dieting is a life journey. A journey that ends the day we end!
Checked with my doctor and he said I can start very mild exercise.
I've not been able to exercise cos I started having exercise induced Polymenorrhea at 7mounts after my 1st baby.
So am happy I can do cycling.
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91.1 kg
지금까지 감소한: 0 kg.
남은양: 91.1 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2014년 03월 1일:
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1455 kcal
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지방: 46.33g | 단백질: 20.71g | 탄수화물: 248.28g.
아침 식사: Water, Bean Cake. 점심 식사: Nutiva Red Palm Oil, Yam (with Salt, Drained, Cooked, Boiled), Papayas, Mangos. 저녁 식사: Mangos, Papaya. 간식/기타: White Bread. 더보기
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2570 kcal
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운동:
앉아있기 - 30 분, 댄스 (느린 동작) - 30 분, 스탠딩 - 1 시간, 가사 - 5 분, 자전거 (느린속도) - 18km/h - 10 분, 숙면 - 8 시간, 휴식 - 13 시간 45 분. 더보기
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 댓글
Health problems and weight loss are not good companions at all. I wish you a lost of success and hope all goes well for you.
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Yeah!
Tanks Bwy39 n good look with the scale love the way you described them.
Haahaaahaaa........=D
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My scales cause me big problems the dam things just can not tell the truth.
To prove my point, I stood on them this morning and they told me I was XXX lbs and I could not believe it.
To get my weight down a little I got on them again but this time I stood on only one leg.
Now believe it or not the stupid scales told me I was still XXX lbs.
See, can't trust them can I ?
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Bwy39: No u can't trust the scale. Just ur self. As long as u eat well and feel good.
I've learn so far that it's a journey that must be enjoyed
Oh no I just love the way u talk to him... HaahAaaaa......
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Yay for you! You can do it!
2014년 03월 1일 작성이: skwhite
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Bwy39... Hahaha, my scales tell me the truth, they say "one at a time please" I'm glad they add the please lol
2014년 03월 3일 작성이: Sherylnkent12
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