|
Used my new tape measure and I hate it 😆.
Today’s goals:
Work outside (set up greenhouse, rake leaves)
Pick up food prep from vendor
Yoga
Walk
Veggie prep
Work on planner- goals for week
Work on painting
|
116.6 kg
지금까지 감소한: 4.8 kg.
남은양: 34.0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 03월 7일:
|
1525 kcal
|
지방: 51.09g | 단백질: 109.30g | 탄수화물: 160.42g.
아침 식사: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). 점심 식사: Jack Link's Sweet & Hot Beef Jerky, Clio Greek Yogurt Bar Strawberry. 저녁 식사: French or Vienna Bread (Includes Sourdough), Happy Farms Finely Shredded Mexican Style Cheese, Chili, Butter. 간식/기타: Starbucks Doubleshot Espresso, Muscle Milk Cookies 'N Creme Protein Shake (14 oz). 더보기
|
주 3.2 kg 감소하기
|