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다이어트 캘린더 보기, 2021년 03월 7일:
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1188 kcal
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지방: 21.28g | 단백질: 68.45g | 탄수화물: 186.83g.
아침 식사: Greek Yoghurt, Oats , Bananas . Elevenses: Pears . 점심 식사: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Mixed Salad Greens, Pita Bread. Tea: Almonds , Oranges . 저녁 식사: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Baked or Grilled Fish, Basmati Rice (Cooked). 더보기
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