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Just started my new diet. I work as a psych tech at nights so a lot of sitting. I go to the gym at least once a week when I can go. If there is one thing I can day its this be hungry. Its this fear and pain in the gut we dont like but be hungry. I have found that I enjoy food more when lunch time comes up. A beef stick to bridge the gaps isnt just something to do it is something to enjoy.
다이어트 캘린더 보기, 2021년 03월 6일:
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2716 kcal
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지방: 74.45g | 단백질: 183.56g | 탄수화물: 342.14g.
아침 식사: Chobani Strawberry Blended Greek Yogurt, Nature Valley Cranberry Almond Protein Crunchy Granola. 점심 식사: Uncle Ben's Ready Rice - Chicken Broccoli, Chicken of the Sea Canned Tuna in Water, Axelrod Lowfat Cottage Cheese - 1% Milkfat, Musselman's Cinnamon Apple Sauce. 저녁 식사: Nature Valley Cranberry Almond Protein Crunchy Granola, Chobani Strawberry Blended Greek Yogurt, Great Value Microwaveable Cut Green Beans, Shrimp, Baby Spinach, Mott's Cinnamon Applesauce, Great Value 1% Low Fat Cottage Cheese, Kraft Miracle Whip Dressing, Marketside Baby Greens Salad. 간식/기타: Honeycrisp Apples, Great Value String Cheese , Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Smartfood White Cheddar Cheese Popcorn, Slim Jim Monster Original. 더보기
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4858 kcal
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운동:
걷기(힘차게) - 6.5km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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