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I'm assuming my metabolism is in turbo mode since jumping up the calories after being is such an aggressive deficit so long.. I'm gonna try 4300 calories next week and see how that goes and adjust accordingly from there. my goal is to hang around 190ish
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83.8 kg
지금까지 감소한: 59.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 6일:
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2835 kcal
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지방: 81.54g | 단백질: 213.73g | 탄수화물: 317.13g.
아침 식사: Rivalus Promasil Milk Chocolate , Aunt Sue's Raw-Wild Natural Honey, Quaker Quick Oats, Egg White , Egg. 점심 식사: Pink Lady Apples, Fresh & Easy Chunk White Albacore Tuna, Kraft Light Mayonnaise, Oroweat Soft 100% Whole Wheat Bread. 저녁 식사: Tongue, Lettuce, Avocados , Onions , Hellmann's Real Mayonnaise, La Brea Bakery Torta Sandwich Roll. 간식/기타: Rivalus Promasil Milk Chocolate , Great Value Low Fat Small Curd Cottage Cheese, Skippy Natural Creamy Peanut Butter, Kraft Wheat Thins Reduced Fat, Dole Pineapple Chunks in 100% Pineapple Juice, Great Value Low Fat Small Curd Cottage Cheese, Smucker's Sweet Orange Marmalade, Skippy Natural Creamy Peanut Butter, Oroweat Soft 100% Whole Wheat Bread, Aunt Sue's Raw-Wild Natural Honey, Chobani 0% Plain Greek Yogurt (8 oz). 더보기
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주 1.7 kg 감소하기
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