|
i seem to have reached a plateau... for the last 6 months i have gone between 223-235... up and down... so this week i changed up my exercise routine and started cooking out of a low carb cookbook... and trying not to weigh myself everyday...
|
106.7 kg
지금까지 감소한: 3.1 kg.
남은양: 38.6 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2011년 01월 21일:
|
968 kcal
|
지방: 33.25g | 단백질: 98.39g | 탄수화물: 67.20g.
아침 식사: Natural Whey Protein - Triple Chocolate, Pure Unsweetened Almond Milk. 점심 식사: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Turnip Greens (No Salt Added, Canned), Chicken Breast (Skin Not Eaten). 저녁 식사: Scoops! 100% White Corn Tortilla Chips, Skillets Grilled Chicken & Vegetables, Green String Beans. 간식/기타: Water (Bottled), Tap Water. 더보기
|
|
2926 kcal
|
운동:
서킷트레이닝 (순환식 훈련법) - 35 분, 휴식 - 15 시간 25 분, 숙면 - 8 시간. 더보기
|
주 0.6 kg 감소하기
|