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This makes me feel so good and it's all down to a change of mindset and lifestyle.. Eating more clean amd healthy veggies and lean meats coupled with not binging on drinking alcohol on weekends and snacking on tons of sweet stuff really has worked.
I still have dops every now and then and also chocolate but its knowing where the line of over indulging is.
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95.5 kg
지금까지 감소한: 16.5 kg.
남은양: 0.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 5일:
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1603 kcal
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지방: 64.67g | 단백질: 54.08g | 탄수화물: 192.09g.
아침 식사: Coffee with Milk, Cappuccino, Coffee with Skim Milk. 저녁 식사: SPAR Cheese Grillers, Green Hot Chilli Peppers , Woolworths White Cheddar, White Sauce (Thin) , Woolworths Broccoli Florets, Woolworths Italian Potato Gnocchi. 간식/기타: Woolworths Seedless Red Grapes, McVities Digestive. 더보기
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2890 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 1 시간 5 분, 휴식 - 16 시간 55 분, 숙면 - 6 시간. 더보기
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주 2.3 kg 감소하기
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