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Hungry today for some reason. Just ate my lunch salad and getting ready for some red beans and rice. Test results came in today. My cholesterol is 230?? It was only 200 before I started eating healthy. WTF?? Need to exercise more and eat even less saturated fat. More fish and nuts.??
다이어트 캘린더 보기, 2011년 01월 21일:
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1527 kcal
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지방: 24.45g | 단백질: 98.29g | 탄수화물: 237.76g.
아침 식사: 1% cottage cheese, fiber one 90 calorie. 점심 식사: Ham (Center Slice, Country-Style, Lean Only, Cured), cucumber, newmans own light balsamic, italian blend, white rice, Small red beans. 저녁 식사: Ham (Center Slice, Country-Style, Lean Only, Cured), small red beans. 간식/기타: nature valley oast n honey, Nonfat Blueberry Greek Yogurt, gala apple, navel orange. 더보기
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4538 kcal
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운동:
책상 업무 - 12 시간, 운전 - 1 시간 40 분, 휴식 - 5 시간 20 분, 숙면 - 5 시간. 더보기
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