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HAPPY FRIDAY EVERYONE!! They declared another snow emergency today and we got between 4-6 inches. It is almost over and its a comparable dusting measured next to last week, but they still cancelled school all over the state. It doesn't really bother me per se because we don't have kids, but they are going to be in school until the 4th of July at this rate!! If memory serves making up days in the summer was always worse than being in school during the snow. On the bright side, I don't have a traditional workout today. My neighbor went to Vermont and asked me to take care of his driveway. I've already done mine once and I'll do it again as well as his...
다이어트 캘린더 보기, 2011년 01월 21일:
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2050 kcal
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지방: 38.44g | 단백질: 95.05g | 탄수화물: 150.68g.
아침 식사: stop and shop lite wheat bun, garlic, tomato, egg whites, onion. 점심 식사: bacon, hoagie roll, honey mustard, onion, turkey, provolone, tomato, HEALTHY CHOICE HEARTY VEGETABLE BARLEY. 저녁 식사: stop and shop lite wheat bun, splenda, soy sauce, garlic clove, fresh trimmed green beans, sesame oil, Dijon Mustard, Lite Soy Sauce, Wasabi Powder, Dried Whole Sesame Seeds, Egg White, Tap Water, Salmon. 간식/기타: scotch. 더보기
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4192 kcal
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운동:
Smow Blowing and Shoveling - 2 시간, 휴식 - 5 시간 30 분, 숙면 - 7 시간, 운전 - 2 시간, 책상 업무 - 7 시간 30 분. 더보기
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 댓글
Ha... on the driveway clean up. My Fitbit said I moved over a mile while doing mine last night. Did it before the cold moved in today. It's only 4 degrees in sw OH. The cold is coming your way!
2011년 01월 21일 작성이: Matt55
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It's here now. I think I saw -8 for Sunday!!!
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Had a Healthy Choice soup cup. It doesn't look like it would be, but It is quite filling. I'm Gonna save the half of turkey grinder for dinner.
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You burned a lot of cals yesterday! And, you know what, I bet you actually burned more than that b/c I'm sure you didn't rest 'completely' for 6 hrs and 30 mins. Man, you're a great neighbor :)
2011년 01월 21일 작성이: dsylikm
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Aww thanks, Dsylikm. That's a nice compliment.
Nope!! I was a blob for 6 1/2 complete hours!!!!! :) On the other hand, I'm not sure the cals burned while exercising is 100% accurate, so I figure it's a wash...
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Still a nice deficit, CMR! Keep it up!
2011년 01월 21일 작성이: dsylikm
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I think I'm going to try the Wasabi Salmon Burger again tonight after I'm done with the driveways. Am I sick or what? I am actually hopeful that all the snow did NOT melt so I have an excuse to "exercise" without "working out."
My wife is at a work party tonight, so I am on my own for dinner. I normally use these opportunities to have shellfish. She won't make it because she doesn't like the texture. Oh well she will be out of town a few nights next week and I've been jonesin' for salmon lately. This will be salmon meal #3 this week!
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