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Did you work out today? If you did, well done, keep it up! If you didn’t, it’s ok, there’s always tomorrow ✌🏼
다이어트 캘린더 보기, 2021년 03월 4일:
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1766 kcal
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지방: 81.65g | 단백질: 63.56g | 탄수화물: 193.95g.
아침 식사: Coffee with Milk and Sugar, Stork Country Spread Medium Fat, Albany Brown Bread, Fried Egg , Nestle Cremora Coffee Creamer, Fried Egg . 점심 식사: Tomatoes, Stork Country Spread Medium Fat, Tea with Milk and Sugar, Grated Cheddar Cheese, Bakers Provita Wholewheat Crispbread, Green Leaf Lettuce . 저녁 식사: Mashed Potato made with Milk (from Fresh), Clover Feta Plain, Crispy Cuts Ancient Grain Chicken Steaklets , Green Leaf Lettuce , Red Tomatoes (with Green Chillies, Canned) , Nando's Garlic Peri-Peri Sauce. 간식/기타: ABC Foods Pop Shots, Milo Chocolate Powder, Crystal Valley Full Cream Milk, Milo Chocolate Powder, Milo Chocolate Powder. 더보기
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