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I feel that my stamina has increased. I can run more and faster. In a meantime my legs still ache a lot from the trainings last week. I almost cried when I did stretching tonight. I couldn't touch my toes with fingertips :(
I've been trying to be a good also regarding body procedures, and use firming and anti-cellulite body creams every day. Though I think I should do something more.
Does any girl have advice for effective DIY massages, applications or wrappings that may help to slim hips and legs?? I would be grateful
다이어트 캘린더 보기, 2014년 02월 26일:
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733 kcal
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지방: 19.52g | 단백질: 71.35g | 탄수화물: 77.11g.
아침 식사: Cucumber (Peeled), Applegate Farms Smoked Chicken Breast, Coffee, Milk (Nonfat), Fried Egg without Fat. 점심 식사: Sweet Red Peppers, Giant Eagle Cherry Tomatoes, Cucumber (Peeled), Oat Bran, Skinless Chicken Breast, Olive Oil, Egg. 저녁 식사: World Market Dark Chocolate 99% Cacao, Lemon Juice, Coca-Cola Coke Zero, Fresh Asiago Cheese, Birds Eye Stir-fry Vegetables. 간식/기타: Starbucks Nonfat Cappuccino (Tall), Fruit Yogurt (Lowfat with Low Calorie Sweetener). 더보기
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2273 kcal
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운동:
걷기(힘차게) - 6.5km/h - 35 분, 운동 기계 (중간속도) - 36 분, 걷기 (느리게) - 3km/h - 40 분, 휴식 - 14 시간 9 분, 숙면 - 8 시간. 더보기
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