love2educate님의 저널, 2021년 03월 3일

This is what I bring to the table in our house. Smoked meat! Today it’s pork (soon to be pulled) for my wife’s delicacies! Pork poblano pie and tamale bombs.

다이어트 캘린더 보기, 2021년 03월 3일:
2815 kcal 지방: 97.50g | 단백질: 193.77g | 탄수화물: 303.53g.   아침 식사: Smucker's Red Raspberry Jam, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Whole Milk, Cream (Half & Half), Bob's Red Mill Organic Quick Cooking Steel Cut Oats. 점심 식사: Franz San Juan Island Nine Grain Bread, Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise. 저녁 식사: Premier Nutrition High Protein Shake - Caramel, Pulled Pork, Maggi Mild Sweet Chili Sauce, Cooked Brussels Sprouts (Fat Added in Cooking), Black Beans (Canned), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). 간식/기타: Honeycrisp Apples, Butter or Sugar Cookie , barkTHINS Dark Chocolate Almond with Sea Salt, Premier Nutrition High Protein Shake - Caramel, Red's Egg’Wich Turkey Sausage , Starbucks Spinach & Feta Breakfast Wrap. 더보기
4113 kcal 운동: Apple Health - 24 시간. 더보기

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