|
I did it! I pushed myself today! I have always managed 20 min. walking fast on the treadmill..I had BOTH knees replaced 2 1/2 yrs ago..TODAY I went to 30 minutes! woo hoo I did over 5 miles
다이어트 캘린더 보기, 2021년 03월 3일:
|
1186 kcal
|
지방: 66.41g | 단백질: 87.76g | 탄수화물: 61.30g.
아침 식사: Aunt Millie's 35 Calorie Whole Grain Bread, Pineapple, Scrambled Egg, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half. 점심 식사: Mozzarella Cheese, Deli Turkey or Chicken Breast Meat, Chaffle, Coffee, Great Value Half & Half, Coffee (Brewed From Grounds). 저녁 식사: Taco Soup, Coffee, Coffee (Brewed From Grounds), Giant Food Half & Half. 간식/기타: Great Value Organic Stir Peanut Butter Creamy, Chaffle. 더보기
|
|
3052 kcal
|
운동:
런닝머신 - 30 분, TV 시청 - 3 시간, 요리 - 2 시간, 진공 청소기 - 10 분, 설거지 - 15 분, 숙면 - 8 시간, 휴식 - 10 시간 5 분. 더보기
|
|