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wholewheat spaghetti with a tomato sauce and feta stuffed meatballs.
다이어트 캘린더 보기, 2021년 03월 3일:
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1136 kcal
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지방: 36.88g | 단백질: 120.31g | 탄수화물: 77.87g.
아침 식사: Tesco Olive Spread Light, Poultry Seasoning , Tesco Chipotle Chilli Paste, Paprika , Turmeric (Ground) , Geeta's Tikka Spice Mix, Fage Total 0% Fat Free Authentic Greek Yoghurt, Tesco Chicken Breast Fillets (130g), Asda Spring Onions, Red Onions, Florette Mixed Salad. 저녁 식사: Feta Cheese , Parsley , Basil (Dried) , Tesco Dried Mixed Herbs, Garlic Powder , Onion Powder , Oregano , Tesco Tomato Puree Double Concentrated, Tesco Value Chopped Tomatoes, Tesco Medium Eggs, Celery , Napolina Whole Wheat Penne, Carrots , Tesco Lean Beef Steak Mince 5% Fat. 더보기
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70 kcal
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운동:
미용 체조 (격하게 예 푸시업) - 2 분, 윗몸일으키기 - 2 분, 스쿼트 - 3 분, Samsung Health - 23 시간 53 분. 더보기
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 댓글
Hi Boothy ! It looks like you and I are on similar weight loss journeys and have similar ups and downs (especially during that time of the month!) how are you getting on ? I’m the same as you I can’t wait to hit that under 70kg mark. Also on how many cals a day are you ? I’m so worried about hitting a wall so need to power through 💪🏽
2021년 03월 3일 작성이: Kate Freckles
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Hi Kate!
Thanks for commenting, I'm getting on okay and the minute, I've just got under the 70 mark and feeling motivated at the minute. My limit for calories is 1500 but I never hit that high. I normally average around 1100. I find the best thing for me to do is have a high week and low week. As otherwise I seem to stagnate. So I'll have a 1000 cal week and then a 1300 cal week, that's normally when I see the most change. I'm seeing a difference in myself at the minute so that's really keeping me motivated. 💪🏼 keep on rocking it queen, we'll get there.
2021년 03월 3일 작성이: boothy99
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