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다이어트 캘린더 보기, 2021년 03월 3일:
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1505 kcal
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지방: 46.54g | 단백질: 154.06g | 탄수화물: 123.11g.
아침 식사: Pick n Pay Low Fat Long Life Milk, Blueberries, NPL Diet Pro High Protein Shake. 점심 식사: Chicken Liver , Beetroot, Tomatoes. 저녁 식사: Grilled or Baked Pork Chop (Lean and Fat Eaten), Cooked Carrots, Cooked Green Beans and Potatoes (Fat Added in Cooking). 간식/기타: Woolworths Full Cream Strawberry Yoghurt, Biltong, Plums , Nectarines, Brown Sugar, Nestle Cremora Coffee Creamer. 더보기
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