|
chicken tikka pieces with salad and red onion. under 400 cal.
다이어트 캘린더 보기, 2021년 03월 3일:
|
1136 kcal
|
지방: 36.88g | 단백질: 120.31g | 탄수화물: 77.87g.
아침 식사: Tesco Olive Spread Light, Poultry Seasoning , Tesco Chipotle Chilli Paste, Paprika , Turmeric (Ground) , Geeta's Tikka Spice Mix, Fage Total 0% Fat Free Authentic Greek Yoghurt, Tesco Chicken Breast Fillets (130g), Asda Spring Onions, Red Onions, Florette Mixed Salad. 저녁 식사: Feta Cheese , Parsley , Basil (Dried) , Tesco Dried Mixed Herbs, Garlic Powder , Onion Powder , Oregano , Tesco Tomato Puree Double Concentrated, Tesco Value Chopped Tomatoes, Tesco Medium Eggs, Celery , Napolina Whole Wheat Penne, Carrots , Tesco Lean Beef Steak Mince 5% Fat. 더보기
|
|
70 kcal
|
운동:
미용 체조 (격하게 예 푸시업) - 2 분, 윗몸일으키기 - 2 분, 스쿼트 - 3 분, Samsung Health - 23 시간 53 분. 더보기
|
|
 댓글
2021년 03월 3일 작성이: Diane,d
|
Can I ask a silly question. How did you do your chicken? What marinade or paste did you use? Looks great and low in calories. Thanks 😊
|
Not a silly question at all! The marinade is made with 80g fage Greek style fat free yoghurts and then add all the spices you want, for this one I done a tikka spice mix with plenty of other seasonings thrown in, put the chicken in and leave in fridge for a couple of hours for best results. Normally I put mine on skewers and grill, but my chicken was a little flat today so instead I shoved it in a pan with excess marinade.
2021년 03월 3일 작성이: boothy99
|
Thank you. Once I get the ingredients, I will let you how I got on. 😊
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|