|
50 days down & 50 to go!! Had a mini-celebration last night. After fasting until 5pm, I met with clients at the office until 9 and then started eating. Had quite the little celebration. Didn't eat any bread, but I did have some fudge bars and black bean crisps. Beyond that everything else was protein, fat or fruits & veggies. Stayed up until 2am watching the new season of House of Cards on Netflix so I slept in until 8am and didn't do any exercise this morning. I'll have to get on the treadmill or stairmaster when I get home tonight to make up for it. I feel surprisingly good despite the change in routine and my weight and water % are holding steady. Maybe, I'm getting adjusted to this whole maintenance mode.
Cold front moving in tonight to go with today's rain. Don't know if I'll get to run the dogs much this week, but it's supposed to be nice over the weekend before another series of cold fronts blows through.
Anyway, I hope that y'all have a wonderful day.
다이어트 캘린더 보기, 2014년 02월 25일:
|
3233 kcal
|
지방: 125.95g | 단백질: 275.71g | 탄수화물: 278.54g.
아침 식사: GNC Vitamin B-12 2500 MCG Soft Chew, GNC DHA 600, GNC Chewable C 100, GNC Fish Oil 1000, GNC Total Lean CLA Soft Chew, Starbucks Sugar Free Vanilla Syrup, Coffee. 점심 식사: Ready Pac Baby Spinach, Pilgrim's Chicken Breast Tenderloins, Marquis Nutra Foods Chia Seeds - Black Organic. 저녁 식사: Laura's Lean Beef 96% Lean Ground Beef, Great Value Jumbo Hamburger Buns, Cheddar Cheese, Walmart Sirloin tip steak - thin, Borden Dairy Fat Free Singles - Sharp, Kashi Southwest Barbecue All Natural Black Bean Crisps. 간식/기타: Blackberries , Strawberries , Kashi Southwest Barbecue All Natural Black Bean Crisps, Dannon Light & Fit Greek - Vanilla, Unsalted Butter Stick, Oberto Bacon Jerky, Blue Bell Sugar Free Bullets, Bell Plantation PB2 Powdered Peanut Butter. 더보기
|
|