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Switching to my new scale going forward. Old scale shows a loss too, so hopefully this is not just a drop due to using a different scale 😊
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83.5 kg
지금까지 감소한: 9 kg.
남은양: 13.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 3일:
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1347 kcal
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지방: 55.28g | 단백질: 131.09g | 탄수화물: 86.08g.
아침 식사: Coffee. Second Breakfast: Woolworths Fat Free Chunky Cottage Cheese, Multigrain Brown Rice Cakes (Unsalted) . 점심 식사: Woolworths Free Range Sliced Beef Biltong, Savoury rice, Creamy mustard chicken (JO). 저녁 식사: Roasted Grilled or Baked Chicken Breast (Skin Eaten), Cooked Green Peas (from Frozen), Yellow Sweet Corn , Mashed Potatoes (Whole Milk and Butter Added) . 간식/기타: The Laughing Cow Mini Babybel. 더보기
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주 4.2 kg 감소하기
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