Broke my fast with 2 Banting rusks, 1/3 cup kefir helps for my gut health 🙈😅 and 🫖🥛
다이어트 캘린더 보기, 2021년 03월 2일:
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1291 kcal
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지방: 92.30g | 단백질: 62.30g | 탄수화물: 51.47g.
아침 식사: Douwe Egberts 100% Pure Instant Coffee, Equal Sweetener, Equal Sweetener, SPAR Long Life Full Cream Milk, Black Tea, Gracious Bakers Banting Buttermilk Rusks. 점심 식사: Fanta Fanta No Sugar, Enterprise Shoulder Bacon, Egg (Whole) , Woolworths Pork Bangers, Avocado 🥑 . 저녁 식사: Future Life High Protein Ancient Grain Brown Bread, Reduced Sugar Jam, Black Cat Crunchy Peanut Butter, Harvestime Country Mix, Cow Heels. 더보기
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2957 kcal
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운동:
달리기 - 10km/h - 44 분, 휴식 - 15 시간 16 분, 숙면 - 8 시간. 더보기
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