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Ugh, so i know i shouldn't be weighing myself every day. I know that it can only be discouraging. I know that i've stayed on track this whole time, and that SOMETHING has to be happening with my body, even if it's not showing on the scale. But sheesh, it can be frustrating sometimes!
I've worked out the past two nights in a row, which i'm now definitely super sore from, so that feels great. But i thought for sure it would help with the scale. But yesterday i was up a pound from where i was on Monday (218)and today i'm up .4lbs from where i was on Monday (217.4). Why am i gaining weight when i'm burning a lot more calories???? Grrrr...
It's certainly not going to stop me from doing what i'm doing, but i wish i would get a little reward from working out so that it was a bit better motivator to keep going at it. I know that's a super lame excuse...
I've been drinking a lot of water, which is great. It's weird that after dinner i'm always excited to drink my 64 oz of water...it's like a treat. Haha, i hope that doesn't change! :-)
Anyway, tomorrow will be one whole month with only 3 "bad" days in there, so that's pretty commendable for me. Can't wait for another month to go by!
다이어트 캘린더 보기, 2011년 01월 20일:
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1644 kcal
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지방: 88.10g | 단백질: 50.38g | 탄수화물: 172.82g.
아침 식사: splenda, coffee. 점심 식사: diet pepsi, raspberry, dressing, salad, papa johns. 저녁 식사: tofu, black beans, brown rice, cafe yumm, Black Olives, avocado, salad. 간식/기타: teddy. 더보기
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