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Weeell... looking at my weight history I really haven't made progress since October... oh a bit up, a bit down, not paying attention and not journaling my intake etc. March 1 - time to refocus, reaffirm, priorities and goals.
다이어트 캘린더 보기, 2021년 03월 1일:
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1145 kcal
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지방: 38.70g | 단백질: 55.12g | 탄수화물: 157.24g.
아침 식사: Bob's Red Mill Rolled Oats, Compliments Fruit & Nut Trail Mix, Almond Breeze Unsweetened Vanilla Almond Milk. 점심 식사: Kraft Raspberry Vinaigrette, Baby Spinach, Cabbage, Royal Nuts Dried Cranberries, Hulled Sunflower Seeds, Mushrooms. 저녁 식사: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Broccoli, Lilydale Chicken Breast Boneless Skinless, Kitchens of India Chicken Curry Paste, Onions, Mushrooms, Compliments Instant Rice, Cabbage, Garlic, Cauliflower. 간식/기타: Kraft Smooth Peanut Butter, Quaker Large Flake Oats, Compliments Fruit & Nut Trail Mix, Baker's Unsweetened Chocolate. 더보기
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