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Well I'm back up a pound probably TOM rearing his ugly head! I'm almost done with the caramel topping that has 11 net carbs a serving! I was losing drinking it though. That's nice to know that I can lose weight with so many carbs but I will bring them back down a bit when I finish this topping! I have to find Torani or Davinci caramel syrup for my coffee. It won't be as nummy but much better with zero carbs!
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108.0 kg
지금까지 감소한: 35.8 kg.
남은양: 17.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 01월 20일:
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1968 kcal
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지방: 108.17g | 단백질: 103.94g | 탄수화물: 109.81g.
아침 식사: Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free Chocolate Syrup, Sugar Free Caramel Topping, Chocolate Whey Protein. 점심 식사: American Cheese, bacon crumbles, sausage, Scrambled Eggs. 저녁 식사: One Carb Reduced Sugar Tomato Ketchup, bacon, monterey jack cheese, american cheese, ground beef. 간식/기타: Sugar Free Chocolate Chip Cookies, Sugar Free Fudge Dipped Mint Cookies, Sugar Free Fudge Dipped Vanilla Wafer. 더보기
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3061 kcal
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운동:
앉아있기 - 8 시간, 운전 - 1 시간, 휴식 - 7 시간, 숙면 - 8 시간. 더보기
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주 1.6 kg 증가하기
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