Without shoes..... 125 with shoes on at work scale. Not so great. Feel real puffy lately. I know I need to work out more.
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56.2 kg
지금까지 감소한: 11.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 02월 24일:
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914 kcal
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지방: 23.70g | 단백질: 17.75g | 탄수화물: 73.72g.
아침 식사: Crystal Light Energy Wild Strawberry Sugar Free. 점심 식사: Ken's Steak House Lite Ranch Dressing, Fresh Selections Shredded Carrots, Cooked Beets, Whole Foods Market Zesty Tahini Dressing, Baby Spinach. 저녁 식사: Green Olives, Black Olives, California Pizza Kitchen Margherita Pizza. 간식/기타: Goose Island IPA Beer, Dinner Rolls, Vodka. 더보기
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주 0.2 kg 감소하기
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