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Monday..Monday at work. Didn't have anything for Breakfast..as usual but I said screw it and bought the absolute worse thing to eat from the snack machine at 9:00 in the morning. A small bag of Ruffles Sour Cream and Cheddar chips (240 calories). I call them Crack Chips but I've reduced my incident of usage to about 1 bag a week. I think I can defeat this monkey on my back but I need to know the monkey is losing power.
I ate them really really slowly. Kind of like my last few cigarettes I smoked before I committed myself to quitting years ago. Savoring every crumb..every drag! And there's no going back.
Well it's really not that serious but a little drama never hurt.
다이어트 캘린더 보기, 2014년 02월 24일:
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2882 kcal
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지방: 132.91g | 단백질: 87.59g | 탄수화물: 285.56g.
아침 식사: Apples, Coffee with Milk and Sugar. 점심 식사: Parmesan Cheese (Grated), Equality Italian Meat Balls, Italian Sausage, Spaghetti/Marinara Pasta Sauce, Spaghetti. 저녁 식사: Whiskey, Yuengling Traditional Lager, Frank's Sweet Chili Sauce, Wimmer's Little Smokies, Cheese Spread, Snack Cracker. 간식/기타: Peanuts in Shell (Shell Not Eaten), Ruffles Cheddar & Sour Cream Potato Chips (42.5g). 더보기
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3699 kcal
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운동:
Moving Furniture - 1 시간, 걷기 (느리게) - 3km/h - 1 시간, 책상 업무 - 7 시간, 휴식 - 7 시간, 숙면 - 8 시간. 더보기
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 댓글
Do you like protein shakes? I never used to believe in the whole breakfast thing, but I do try to do the protein thing in the morning. It does help. Hope the rest of the day improves for you!
2014년 02월 24일 작성이: mrsmole
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Protein shakes will definitely help as a meal replacement - I also enjoy Special K pastry crisps (they have a wide variety of flavors) and they are only 100 calories for two.
2014년 02월 24일 작성이: saratyler
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I believe in breakfast when it's bacon and eggs. I don't get the whole pancake and bread thing. The waitress at the local family restaurant understands double bacon when it comes to BLTs and Omelets and I don't have to explain why. I'm considering the protein shakes just to see how it affects my weight loss. It's worth a try and it won't contain all the fat.
2014년 02월 24일 작성이: 2 Big 2 Fail
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Man, I totally get you. To me, breakfast is bacon and eggs, lunch is a sandwich and chips and dinner is a steak and potatoes. LOL. How things have changed!
2014년 02월 24일 작성이: mrsmole
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