|
I did reasonably well last week at getting to the gym despite massive ice and snow and keeping my calories under 2,000. I definitely expended more calories than I ate everyday. I had about a one pound loss this morning but tummy issues after I weighed means that I actually probably lost more.
My goal this week is to get to the gym 5 times/week (but will still need to be flexible and not force myself to go when the weather/roads are bad). I also would like to keep my calories under 1,800 (aiming for 1,600 to 1,800).
I really hope for at least a 2 pound loss this week as that would help with motivation. I can tell just by the fit of my clothes that I've already started losing inches in my waist, hips, and bottom though.
다이어트 캘린더 보기, 2014년 02월 24일:
|
2163 kcal
|
지방: 91.39g | 단백질: 73.02g | 탄수화물: 288.45g.
아침 식사: Monin Sugar Free Caramel Syrup, Salted Caramel Mocha Coffee Creamer, D-Lights Turkey Sausage Croissant. 점심 식사: Grapes, Oranges, Bananas, 100% Whole Wheat Bread (34g), Mayonnaise, American Cheese Slice, Deli Select Rotisserie Seasoned Chicken Breast, Strawberries, Brown Sugar, Feta Cheese, Italian Salad Dressing, Mixed Salad Greens. 저녁 식사: Chicken & Cheese Flour Taquitos. 간식/기타: Dark Chocolate Covered Pomegranate. 더보기
|
|