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As I look at last weeks food intake, I noticed that I have been consuming more carbs and fat then protein. I need to increase the protein without adding alot of cholesterol to my diet. My weight shifts 1-lb less one day, and 1-lb more another day. So my weight goal is 138 and I'm at 140 today. Yesterday, I was at 139. I work with weights and I do calistenics.
다이어트 캘린더 보기, 2014년 02월 24일:
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959 kcal
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지방: 52.24g | 단백질: 30.70g | 탄수화물: 91.84g.
아침 식사: Tuna Salad Sandwich, Coffee (Brewed From Grounds). 점심 식사: Food Lion Restaurant Style French Fried Potatoes, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. 간식/기타: Nestle Vanilla Ice Cream Drumstick, Fisher Pecan Halves. 더보기
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2343 kcal
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운동:
걷기 (중간) - 5km/h - 2 시간, 운전 - 1 시간, 미용 체조 (가볍게, 예 집안내 운동) - 30 분, 가사 - 1 시간, 숙면 - 7 시간, 휴식 - 5 시간 30 분, 앉아있기 - 6 시간, 스탠딩 - 1 시간. 더보기
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 댓글
I just started working with weights, too. More protein will give you more muscle, too, right?
2014년 02월 24일 작성이: mrsmole
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Yes, protein does, but there has to be a balance of complex carbs and fats with it. It's tricky.
2014년 02월 24일 작성이: Irishq2
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Protien to carb ratio should be between 2-1 to 4-1 more carb then protein for body to break it down.
2014년 02월 24일 작성이: Wmeslock
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