SVBULL님의 저널, 2021년 03월 1일

Chicken veges lasagne

다이어트 캘린더 보기, 2021년 03월 1일:
1779 kcal 지방: 44.62g | 단백질: 139.00g | 탄수화물: 208.33g.   Elevenses: Sanitarium Weet-Bix Blends Apple + Cinnamon, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), SlendierSlim Konjac Rice, Weet-Bix Blends Cranberry & Coconut, Vital Strength Hydroxy Ripped, Woolworths Home Brand Rolled Oats, Snickers Hi Protein Chocolate Caramel & Peanut Whey Protein Powder. 점심 식사: Green Leaf Lettuce , Sour Dough Bread, Egg (Whole) , Cooked Soba Japanese Noodles , Cucumber (with Peel) , Carrots , Cabbage , Egg Omelette , Tomatoes, Chicken Breast. Afternoon Tea: Nespresso Coffee Capsule, Sugarless Stevia Organic Sweetener, Snickers Hi Protein Chocolate Caramel & Peanut Whey Protein Powder, PB2 Powdered Peanut Butter Chocolate, Puregg Simply Egg Whites, Lakanto Maple Flavoured Syrup, Tip Top The One Soft White Sandwich Bread. 저녁 식사: Nectarines , Eggplant , Zucchini, Slendierslim Lasagne Style Konjac, Slendier Basil & Tomato Organic Italian Pasta Sauce, Dairy-Free Down Under Cheddar Style Slices, Woolworths Baby Leaf Spinach, Creamed Cottage Cheese, Steggles Lean Chicken Mince, Minced Garlic, Zucchini, Onions , Eggplant . 더보기
2440 kcal 운동: Apple Health - 24 시간. 더보기

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looks good 🥰 
2021년 03월 1일 작성이: trishjones

     
 

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