Eek. Although I stuck to 99% keto foods (except half a granadilla) this weekend, I way over ate my calorie allowance and wayyyy over my protein allowance (net carbs were good). I remain in ketosis but clearly my body is not a fan of too much protein ⭐️
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96.2 kg
지금까지 감소한: 7.8 kg.
남은양: 18.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 1일:
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1447 kcal
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지방: 126.00g | 단백질: 77.87g | 탄수화물: 23.12g.
아침 식사: Blue Diamond Almond Breeze Barista Blend, Coffee. 점심 식사: Banting Revolution Nut Loaf, Egg, Kerrygold Unsalted Butter, Baby Spinach, Fairview Chevin. 저녁 식사: Green String Beans, Baby Spinach, Garlic Powder , Fairview Chevin, Kerrygold Unsalted Butter, Chicken Breast Meat . 간식/기타: Blue Diamond Almond Breeze Barista Blend, Coffee. 더보기
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주 3.2 kg 증가하기
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