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Bekal makan siang est. 291kcal 🍱 Lauknya tumis ayam suir + tahu panggang + baput + bombay + jamur enoki, ditambah acar timun wortel 🤤 Baru nyiapin aja aku udah ngiler, ga sabar mau maksi 🤗
다이어트 캘린더 보기, 2021년 03월 1일:
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1075 kcal
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지방: 21.77g | 단백질: 50.87g | 탄수화물: 179.51g.
아침 식사: Ellenka Fiber Creme, Banana, Egg White, Egg, Baking Powder (Low Sodium) , Cinnamon , Madurasa Madu, Quaker Instant Oatmeal. 점심 식사: Chicken Thigh, Cucumber (Peeled) , Garlic, Indofood Kecap Asin, Carrots, Onions, Regular Tofu (with Calcium Sulfate), Brown Rice (Medium-Grain, Cooked), Greenco Jamur Enoki, ABC Kecap Manis, ABC Saus Tiram. 저녁 식사: Bakso Tuna Wortel, Minced Garlic, Indofood Kecap Asin, Brown Rice (Medium-Grain, Cooked), Onions , Greenco Jamur Enoki, Kikkoman Gochujang, Scallions or Spring Onions , Tomatoes. 간식/기타: Banana, Fitbar Fitbar Nuts Delight, Watermelon. 더보기
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