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Happy Sunday! 😁 so my plan was to take things nice and slow since I’ve got back to exercising. My goal is to some day burn 3500 calories a week, so will try and gradually increase these numbers over time. (Posted just for my own record).
다이어트 캘린더 보기, 2021년 02월 28일:
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1398 kcal
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지방: 64.98g | 단백질: 72.31g | 탄수화물: 126.81g.
점심 식사: Yorkshire Pudding, Roasted Vegetables, White Rice, Roast Beef, Roasted Potato, Brown Gravy. 저녁 식사: Nescafe Ricoffy, Baked or Grilled Calamari, Tartar Sauce. 더보기
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