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다이어트 캘린더 보기, 2021년 02월 27일:
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1612 kcal
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지방: 47.81g | 단백질: 126.03g | 탄수화물: 186.76g.
아침 식사: Premier Nutrition High Protein Shake - Strawberries & Cream, Half and Half Cream, Regular Coffee. 점심 식사: Pepperidge Farm Light Style Soft Wheat Bread, Peanut Butter and Jelly. 저녁 식사: Arnott's Monte Carlo, Gala Apples, Cos or Romaine Lettuce, Expo Fresh Strawberries, Baby Spinach, Great Value Light Raspberry Vinaigrette Dressing, Lettuce, Blueberries, Cucumber (with Peel), Wonderful Roasted, Salted & Shelled Pistachios, Carrots. 더보기
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2646 kcal
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운동:
Cardio and steps 13316 - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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