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So... I tried tofu today for the first time. I really liked it. It was a spicy preparation with chili flakes. I didn't really know how it was prepared, it looked fried but was probably not. I only had a couple of pieces (I figured 2 oz). I think I need to search out some menus here and start preparing it at home.
We have a FIT cafe at the office which does an excellent job of offering healthy meals. They also have baskets of fresh seasonal fruits and vegetables which I love in case I need something for dinner that night.
For all of you who use a Body Media fit, you will get a laugh out of this...I was in a little bit of a hurry this morning so in my haste I jumped in the shower, about 5 minutes into it I look down and see I forgot to take off my BMF. CRAP...I rip it off and toss it out of the shower. I hear it beep so I think it is ok... I got home tonight and immediately synch'd it up and it worked...PHEW, didn't want to think I threw that money down the drain due to stupidity!
Tomorrow is going to be a tough day food wise, it is late now and I haven't planned a single meal yet. I have an all day off site meeting and have to be at the office an hour earlier.
I think it will be protein drink for brkf, salad for lunch, shrimp & broccoli for dinner.
다이어트 캘린더 보기, 2011년 01월 19일:
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1617 kcal
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지방: 53.38g | 단백질: 153.97g | 탄수화물: 139.24g.
아침 식사: simply smart fat free milk, Organic Pumpkin Flax Plus Granola (1/2 c), coffee (brewed from grounds), Chocolate Soy Slender, 100% EAS Vanilla Whey Protein Powder, water (32 oz), Morning vitamins. 점심 식사: fat free ranch, tomatos, cucumber, baby spinach (1 c), egg white, fresh blueberries, Finlandia Heavenly Light Swiss Cheese, Romaine Lettuce, roast beef, water (32 oz). 저녁 식사: baked potato, chick peas (1/4 c), roasted cauliflower, zucchini, mushrooms, baby spinach, Mrs. Dash, water (32 oz), Evening Vitamins, pork ribs. 간식/기타: prunes. 더보기
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