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I have thought for a long time that if I could “get on top” of things and loose 50 lbs it’d be easier to run, keep off weight, etc.
It has been true, but it’s actually been the lifting that has helped cardio workouts. I can feel my muscles carrying me now where it used to be my lungs. Not carrying around the extra 50 definitely helps.
I’d also say that I have changed my WOE (way of eating) into a lifestyle. It’s not Keto, IF or another plan that is tough to maintain. I’ve learned to eat foods that fuel me and taste good. I’d also say I’ve developed an adverse feeling for other kinds of food. That doesn’t hurt either 😉
다이어트 캘린더 보기, 2021년 02월 27일:
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3390 kcal
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지방: 109.61g | 단백질: 194.43g | 탄수화물: 298.82g.
아침 식사: Isernio's Breakfast Chicken Sausage, Coffee, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half), Cooked Asparagus (Fat Added in Cooking). 점심 식사: Spaghetti, Meatless Spaghetti Sauce, Chicken Meatballs. 저녁 식사: Mozzarella Cheese, Iron Horse Brewery Irish Death Ale, Pizza with Meat. 간식/기타: Frito-Lay Munchies Cheese Fix Snack Mix (Family Size), Honeycrisp Apples, Hershey's Milk Chocolate Bar, PBfit Peanut Butter Powder, dotFIT Lean MR. 더보기
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