I definitely see less dramatic fluctuations since I've gotten into a routine running, doing the bodyweight exercises I can do at home, and have foods that I eat day to day. Might be too early to say, but I definitely feel like I can run a lot better and get more out of my workouts since dropping 15-20lbs.
2021년 02월 27일 작성이: LaughingChevre
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That’s awesome! It was easier to run at 255, the. 235 and now.
2021년 02월 27일 작성이: love2educate
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You are doing well! I saw your comment on mine about being able to run circles around your 25 year old self but I forgot to comment. Hopefully Jess's desserts fall into that category of "fueling" and "tasting good".
2021년 02월 27일 작성이: davidsprincess
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2021년 02월 27일 작성이: Ms Icy Frosting
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Lifting alone has kept my cardio up. I think the full-body with little rest as I alternate body parts has helped keep my heart very healthy.
2021년 02월 27일 작성이: -Diablo
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Great job man, it feels good to make "gains" of any kind.
2021년 02월 27일 작성이: -Diablo
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Thanks everyone! Jess’s desserts definitely fall into the good side of my plan! I do enjoy chocolate a lot by itself, so I tend not to eat too much of her desserts. Flour based stuff is on my less interested list 😊
2021년 02월 27일 작성이: love2educate
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Great job! Keep it up! Stay focused on your goals. Try not to go over board on splurge day if you have any of those.
2021년 02월 27일 작성이: morganstuart
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the only lifting I'd be doing in your house would be putting all the baked goodies into my mouth. the fact that you manage to keep things going with that temptation is amazing.
2021년 02월 27일 작성이: Katsolo
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weight loss comes from a calorie deficit
2021년 02월 27일 작성이: kendrawilkinson
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You've done an amazing job!
2021년 02월 27일 작성이: shirfleur 1
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Thanks everyone! I do understand how weight loss works (and doesn’t!) 45 years of figuring it out (nearly 10 on FS) has taught me a lot.
The trick is to figure out how to make the deficit happen. How not to eat 10 tacos unless that’s all you eat all day or do a 3 hour workout. My belief is that for people like me (eat whatever you eat for ever and gain and lose weight with the wind) you must learn what’s in your food. Record every calorie. Figure out your favorite foods that also benefit your weight loss or muscle gain or maintenance. CICO sounds easy, but there are so many nuances and it isn’t easy, but it’s smart 🤔
2021년 02월 27일 작성이: love2educate
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2021년 02월 27일 작성이: bearnoggin
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l2e, great post🤙...#tasteiseverything😋
2021년 02월 27일 작성이: acomandr
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Lovetoeducate— you learned the “magic”. It makes life so much easier when the message hits home
2021년 02월 27일 작성이: Kenna Morton
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Yes - that is the FatSecret! Making it a lifestyle
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Exactly. “Lungs carrying you” how I was feeling. I thought I wasn’t tolerating the Florida heat but winter came and I still could t be active comfortably
2021년 02월 27일 작성이: freetime
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I think you found your way to the top brother! Set the cruise and go man go! 👍👍💪💪
2021년 02월 27일 작성이: 66Pack
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I'm with you on that! I too have different taste buds since starting my journey. I used to love pasta but I actually prefer to have zoodles or spaghetti squash with my sauce.
2021년 02월 27일 작성이: Diana 1234
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Great! Always doe what's best for "you". :)
2021년 02월 27일 작성이: Slow Meta
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