cannboys님의 저널, 2021년 02월 27일

Back on track...
79.6 kg 지금까지 감소한: 0 kg.    남은양: 7.6 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2021년 02월 27일:
896 kcal 지방: 25.28g | 단백질: 10.46g | 탄수화물: 95.09g.   아침 식사: Queen Garnet Nectar, Greek Yoghurt, Rice Milk, Pecan Nuts, Almonds, Strawberries , Raspberries, Blackberries, Bananas, Mango, Frozen Blueberries, Kiwi Fruit, Walnuts. 더보기
3290 kcal 운동: Fitbit - 24 시간. 더보기
주 2.1 kg 감소하기

15명이 응원합니다    응원하기   

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🌟👏🏼 Good work! It always feels good when you record a good result. 😀 
2021년 02월 26일 작성이: jomo1903
good loss, It was a Dental company, trying to get advertising on here, when I pressed Report, they disappeared and have not come back yet , 🥰👌 
2021년 02월 26일 작성이: trishjones
@trish ok - we have some basic protections in place to protect against spammers but we’ve had some pretty sustained attacks lately. We’re working on something much more sophisticated to catch them as they try to post the spam - hopefully in late March it will drop away again. 
2021년 02월 26일 작성이: cannboys
Thanks cannboys , I always report them, we have had about another 3, I have always told them we are not a advertise App just a weight loss and menu App . With a lot of friends on here that work to gether to lose weight 🥰👌 
2021년 02월 26일 작성이: trishjones

     
 

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