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After a(nother) break from logging and doing what I should be doing taking another crack at getting in shape. Weight has drifted under 300, but slowly. Still hoping to take the next 6 months to get back to close to where I was 3 years ago. That would mean losing 50+ pounds and serious exercise. Goal remains being in solid enough shape by end of summer to take a crack at the Marshman triathlon that I missed in Sept, 2017. To start running would need to drop 35-40 pounds or my knees would be at risk. But, I can start swimming and hitting a treadmill/walking now. Current weight is 15 pounds above the start of the pandemic and 28 pounds above my 2019 lows. Time to get at it.
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134.9 kg
지금까지 감소한: 0 kg.
남은양: 36.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 26일:
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2106 kcal
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지방: 71.81g | 단백질: 165.43g | 탄수화물: 178.18g.
아침 식사: Coffee (Brewed From Grounds), Kitu Super Creamer, Tomatoes, Light or Lite Cream Cheese, Everything Bagel, Publix Green Bell Pepper, Egg. 점심 식사: Sweet Potato, Isopure Low Carb Protein Powder - Dutch Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. 저녁 식사: Shrimp, Fresh & Easy Seafood Cocktail Sauce, Kraft Tartar Sauce, Oven Poppers Crab Stuffed Flounder, Southern Belle Cod & Potato Cakes, Yuengling Traditional Lager. 더보기
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주 1.6 kg 증가하기
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