|
Thanks for the support! Ironically I managed to walk outside almost daily even in the depths of winter but my new treadmill is set to arrive today and all of the snow has melted and spring is on the way. At least I will now have a great option for rainy days!
다이어트 캘린더 보기, 2021년 02월 26일:
|
1336 kcal
|
지방: 45.50g | 단백질: 66.97g | 탄수화물: 171.76g.
아침 식사: Anderson's Pure Maple Syrup, Egg, Great Value Buttermilk Pancakes Dry Mix. 점심 식사: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Bertolli Marinara Sauce, White Bread (Home Recipe or Bakery). 저녁 식사: Broccoli Flower Clusters , White Bread (Home Recipe or Bakery), Butter , Haddock, Green Giant Riced Veggies Cauliflower. 간식/기타: Trader Joe's Raw Almonds. 더보기
|
|
2336 kcal
|
운동:
걷기 (중간) - 5km/h - 1 시간 35 분, 숙면 - 22 시간 25 분. 더보기
|
|