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I am getting so close to this goal. It isn't my ultimate goal but it is a good way towards it. I will enjoy this one (when I actually get there!) and the set a new one closer to my ideal weight. Fatsecret friends I don't think I would be at this point without your encouragement and the good examples you have set for me. Enjoy your Friday!
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87.5 kg
지금까지 감소한: 25.4 kg.
남은양: 5.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 26일:
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1336 kcal
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지방: 45.50g | 단백질: 66.97g | 탄수화물: 171.76g.
아침 식사: Anderson's Pure Maple Syrup, Egg, Great Value Buttermilk Pancakes Dry Mix. 점심 식사: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Bertolli Marinara Sauce, White Bread (Home Recipe or Bakery). 저녁 식사: Broccoli Flower Clusters , White Bread (Home Recipe or Bakery), Butter , Haddock, Green Giant Riced Veggies Cauliflower. 간식/기타: Trader Joe's Raw Almonds. 더보기
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2336 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간 35 분, 숙면 - 22 시간 25 분. 더보기
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주 5.7 kg 감소하기
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