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2300 6:00
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87.7 kg
지금까지 감소한: 3.8 kg.
남은양: 12.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 26일:
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2299 kcal
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지방: 54.57g | 단백질: 198.29g | 탄수화물: 265.99g.
아침 식사: Native Brown Cane Sugar, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Egg White, BIO TODAY NUTRITIONAL YEAST FLAKES, ندى حليب خالي اللاكتوز كامل الدسم, Heather's ACASIA SENEGAL TUMMY FIBER, مخبز التنور الصحي خبز الشعير, العلالي معجون طماطم, Sweet Onions , Red Tomatoes , Walnuts, Date, MYPROTEIN THE WHEY VANILLA CREAME. 점심 식사: Red Onions, Green Sweet Pepper, Green String Beans, Butternut Winter Squash, Zucchini, Eggplant, Heather's ACASIA SENEGAL TUMMY FIBER, بطاطا حلوة ( بيضاء ), Skinless Chicken Breast. 저녁 식사: Peanut Butter & Co Smooth Operator, Heather's ACASIA SENEGAL TUMMY FIBER, شوفان فلندي شوفان عضوي, MYPROTEIN THE WHEY VANILLA CREAME. 간식/기타: Carrots, nong shim شبس سناك سلطة, APOLLO CHOCOLATE PEANUT, ريكو بيسكويت ويفر بنكهة الشوكلاته, Hulled Sunflower Seeds, Navels Oranges. 더보기
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주 4.2 kg 감소하기
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