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After cardio.... dinner! 💗 love to finish the day eating a nice big salad 🥗
다이어트 캘린더 보기, 2021년 02월 25일:
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1413 kcal
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지방: 43.24g | 단백질: 72.50g | 탄수화물: 203.23g.
아침 식사: Regular Coffee, Half and Half Cream, Premier Nutrition High Protein Shake - Vanilla. 점심 식사: Pepperidge Farm Light Style Soft Wheat Bread, Peanut Butter and Jelly. 저녁 식사: Carrots , Baby Spinach, Gala Apples, Cos or Romaine Lettuce, Blueberries, Wonderful Roasted, Salted & Shelled Pistachios, Great Value Light Raspberry Vinaigrette Dressing, Lettuce, Expo Fresh Strawberries, Driscoll's Blackberries, Cucumber (with Peel) , Driscoll's Raspberries. 더보기
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2706 kcal
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운동:
Steps 14245 - 1 시간, Cardio - 1 시간, 휴식 - 14 시간, 숙면 - 8 시간. 더보기
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