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Quick easy light dinner at 150 cal
다이어트 캘린더 보기, 2021년 02월 25일:
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1015 kcal
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지방: 40.49g | 단백질: 50.05g | 탄수화물: 113.91g.
아침 식사: Tea with Milk and Sugar, Bananas , Almond Butter Nuts (without Salt Added) , Schar Gluten Free Wholesome Seeded Loaf. 점심 식사: Ryvita Crackers Baked with Golden Rye, Lettuce, Feta Cheese , Cucumber (with Peel) , Tesco Medium Avocado, Beef Goulash with Noodles. 저녁 식사: Ryvita Crackers Baked with Golden Rye, Cucumber (with Peel) , Feta Cheese , Lettuce, Chicken Breast. 간식/기타: Coffee with Milk and Sugar. 더보기
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1916 kcal
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운동:
가사 - 2 시간, 걷기(힘차게) - 6.5km/h - 45 분, 휴식 - 13 시간 15 분, 숙면 - 8 시간. 더보기
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