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Going to do five days of Body Fortress Protein Drink for breakfast, and lunch, then eat a low calorie dinner.
This makes no sense. Go through surgery and NOTHING!
If I sew my mouth shut and Crook the weight will come off.
I am working out, walking 1-2 miles a day and what? NOTHING. I get on the scale and I gain. Not giving up! I feel horrible. Gasping for air all the time. Some days my clothes are so tight on me, (water retention). Today throwing away all salt in my house.
다이어트 캘린더 보기, 2011년 01월 19일:
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997 kcal
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지방: 52.22g | 단백질: 91.86g | 탄수화물: 37.12g.
아침 식사: Whey Protein, Milk (2% Lowfat with Added Vitamin A). 점심 식사: Milk (2% Lowfat with Added Vitamin A), Whey Protein. 저녁 식사: sargento cheddar cheese cubes, maries cream of ranch dressing, Lettuce Salad with Assorted Vegetables, hard boiled egg, Brussels Sprouts (Frozen). 간식/기타: sargento string cheese. 더보기
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2363 kcal
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운동:
걷기 (운동) - 5.5km/h - 20 분, 휴식 - 15 시간 40 분, 숙면 - 8 시간. 더보기
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I heard that if you don't eat enough calories, your body will go into starvation mode and you won't lose weight, and might actually gain weight. You might want to look it up and see if its true, because maybe its why you aren't losing weight.
2011년 01월 19일 작성이: fire7cat
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