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I’m so tired. I’ve been power walking during PE and I’m just dragging. I don’t know why because it’s only for like 35-45 minutes of power walking. I do walk kids to other classes and run errands for my teacher but don’t think they should make me tired. I’m hoping to get my metabolism jump started. I’m tired when I get home so I haven’t done any Zumba but have done some work around the house.
다이어트 캘린더 보기, 2021년 02월 24일:
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1444 kcal
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지방: 59.93g | 단백질: 85.49g | 탄수화물: 115.20g.
아침 식사: Coffee, Premier Nutrition High Protein Shake - Caramel, Jimmy Dean Delights Egg’Wich. 점심 식사: Vegetable Beef Soup (Home Recipe), Bob's Red Mill Flaxseed Meal, Dannon Light & Fit Greek Yogurt - Strawberry. 저녁 식사: Michelob Ultra Amber Beer, Simply Potatoes Diced Potatoes with Onion, Pork Chop (Lean and Fat Eaten). 간식/기타: Doritos Spicy Nacho Tortilla Chips. 더보기
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2651 kcal
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운동:
책상 업무 - 4 시간, 걷기 (중간) - 5km/h - 2 시간 36 분, 걷기 (운동) - 5.5km/h - 1 시간, 휴식 - 9 시간 24 분, 숙면 - 7 시간. 더보기
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